THE BALANCE

All we need is balance... 

This world is balanced, balance is functional, and problems arise from losing balance.  This view of the functioning of reality lies at the heart of ancient Chinese practices, such as Tai Chi and Qigong, which are based on the philosophy of balance and serve as both principles and tools for mastering and cultivating the optimal flow of energy.

These disciplines view balance as a dynamic concept— a tone without tension, relaxation without slackness, and serenity without passivity.  Peace within dynamics, dynamics within peace. It’s easy to say, but challenging to achieve...

Qigong is a Chinese system of movement and breathing exercises designed to cultivate energy and harmonize the body and mind.

Tai Chi is a holistic practice for developing all aspects of the human system: body, mind, and the emotional and willpower spheres. This discipline involves a series of coordinated movements that enhance mental agility and three-dimensional thinking.

These two practices complement each other as two sides of the same coin and can be practiced both together and independently.