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Deep Relaxation Session with Qigong & Tibetan Singing Bowls
Deep Relaxation Session with Qigong & Tibetan Singing Bowls
Så hittar du till lokalen
Vasatorpsvägen 1b
Ni kommer att se en byggnad med den här skylten.
Gå runt byggnaden på höger sida tills ni ser skylten "Entré".
Detta är ingången till Aktivitetshuset Tryckeriet.
Till höger hittar ni dörren till trappan som leder upp till tredje våningen.
Vår sal finns på tredje våningen.
Det finns en besöksparkering precis vid ingången till Aktivitetshuset.
A journey into deep relaxation and reconnection through gentle movement, conscious breathing, and immersive sound.
TEA
We will begin with a simple tea ritual, creating a space to slow down, arrive fully, and tune into the present moment...
QIGONG
From there, we'll move into a gentle, flowing movement practice combined with conscious breathing to release tension, calm the nervous system, and reconnect with the body.
SOUND HEALING
The session will conclude with an immersive sound bath, where the soothing vibrations of Tibetan singing bowls invite deep rest, relaxation, and inner stillness.
Your Sound Bath session will be guided by Ella Bay, a sound healing facilitator, certified Brain Longevity® Specialist, and yoga teacher. Blending ancient yoga traditions with modern scientific insights, she creates a deeply restorative and evidence-informed experience.
PRACTICAL INFORMATION
No previous experience is needed - this session is open to everyone.
Please wear comfortable clothing that allows you to move freely and then relax lying on a yoga mat during the sound bath. Feel free to bring a blanket and a small pillow or cushion to make yourself extra comfortable.
PRICE: 350 SEK
DATE & TIME: August 15 | 17:00 – 19:00
LOCATION: Yoga Studio in Tryckeriet Aktivitetshuset (3rd floor). Vasatorpsvägen 1b, 254 57 Helsingborg
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