One-on-one sessions are an opportunity to go deeper into the practice of Taiji and Qigong, tailored to your personal goals, physical condition, and level of experience.
How Tai Chi and Qigong can support you:
gentle realignment of the body and overall health improvement
release of tension and restoration of energy
development of sensitivity, coordination, and stability
mental clarity and the ability to regulate your inner state through movement and breath
Sessions are suitable for both beginners and experienced practitioners who wish to deepen their understanding.
The program may include:
fundamental principles of Tai Chi and Qigong
breathing and meditative practices
bodywork (relaxation, alignment, coordination)
adaptation to your needs: recovery, stress relief, energy, focus
Format: in-person
Duration: 60 minutes
PRICING:
1 session: 750 SEK
5 sessions: 725 SEK per session
10 sessions: 700 SEK per session
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