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THE BALANCE
Home
Training and Events
Workshops
Videos for students
Private Sessions
Privacy Policy
THE BALANCE
Home
Training and Events
Workshops
Videos for students
Private Sessions
Privacy Policy
More
Home
Training and Events
Workshops
Videos for students
Private Sessions
Privacy Policy
Videos for Students
Here are some videos from our Tai chi and Qigong classes to help practitioners.
TABLE OF CONTENTS
PREPARATORY EXERSISES
Warming up the Joints
Upper Body Warm-Up
Hip Mobility Training
Developing Flexibility and Fluidity
Hand Joints
QIGONG
The Yi Jin Jing Qigong Complex
TAI CHI. YANG STYLE
Full 8 Form
Tai Chi Step
Parting the Horse's Mane. Preparatory exersises and step
8-Form. Opening and Repulse the Monkey
8-Form. Brush the Knee and Parting the Horse's Mane
8-Form. Cloud Hands
8-Form. Golden Rooster Stands on One Leg & Side Kick
TAI CHI. CHEN STYLE
Silk Reeling Technique
Silk Reeling Technique
Preparatory exercise. Circles
Tai Chi Form - Chen Style
PREPARATORY EXERSISES
Warming up the Joints
Upper Body Warm-Up
Hip Mobility Training
Developing Flexibility and Fluidity
Hand Joints
QIGONG
The Yi Jin Jing Qigong Complex
TAI CHI. YANG STYLE
Full 8 Form
Tai Chi Step
Parting the Horse's Mane. Preparatory exersises and step
8-Form. Opening and Repulse the Monkey
8-Form. Brush the Knee and Parting the Horse's Mane
8-Form.
Cloud Hands
8-Form.
Golden Rooster Stands on One Leg & Side Kick
TAI CHI. CHEN STYLE
Silk Reeling Technique
Silk Reeling Technique
Preparatory exercise. Circles
Tai Chi Form - Chen Style
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